Instead of carrying out the same boring repetitive exercises at your local gym at Team Tiger you will be learning a blend of proven and effective martial arts whilst getting fitter and stronger.

STAND UP MARTIAL ARTS CLASS
At Team Tiger we pride ourselves in the unique product we offer. What differentiates us from our competitors is that we accept a maximum of 6 students in the class. This allows me to give my full attention on everyone and assess their abilities. This always results in maximising their full potential as your progress in continuously monitored. This tailored approach ensures that the group can excel. When a class has reached a maximum capacity of 6, the same group of 6 individuals will train at the same day and time each week e.g., the adult kick-boxing beginners’ class is held every Thursday between 7pm – 8pm.
Classes are a combination of all three disciplines - Kickboxing, Muay Thai and Boxing.

SPARRING CLASSES
These are invitation only classes for students who have reached the minimum required level of skill. Sessions are conducted in a safe and structured environment with advanced students mentoring juniors.

PERSONAL TRAINING
All personal training is on a one-to-one basis in my private gym. Unlike other gyms, you will not be sharing the training space and there will be no other participants or spectators. Sessions will be made up of a combination of boxing, kickboxing, Muay Thai, strength & conditioning and circuit training. Your personal preference will dictate the combination of each.

PRIVATE GROUP TRAINING
All private group training will be conducted in my own gym, with your group and myself the only participants. Class sizes are from 2,3 or 4 people.
Examples of private classes. Private Family group, Private group of friends, Private women only group.
All private group training is your chosen group of people.

TIMINGS and TIMETABLES
10am to 10pm Mondays to Thursdays
8am to 5pm on Fridays
There are no set timetables as we have many classes that are full. However, spaces do become free and we are always adding new classes. We also have many 121 and private classes taken. Best thing to do is call and check for availability.